How can Coaching with Enerel benefit me?
My coaching practice encorporates holistic understanding of your life by seeing how your relationships, roles, and environments shape your experiences. You’ll identify patterns that may be holding you back and learn how to shift them in ways that empower you. Each session provides practical solutions, leaving you with actionable steps tailored to your unique goals and challenges, along with tools to navigate complex situations with confidence and ease.
Through coaching, you can experience personal growth, building resilience, confidence, and self-awareness to create a life that aligns with your values, passions, and purpose. You’ll also strengthen your relationships, learning to communicate with empathy, honesty, and compassion to deepen connections with family, friends, colleagues, and partners.
If you’re navigating cultural adaptation, coaching helps you thrive in multicultural environments by understanding and bridging cultural differences, allowing you to build meaningful connections across diverse backgrounds. For youth and students, coaching supports young people in navigating school, relationships, and self-discovery with confidence, while empowering families to improve communication and dynamics.
Ultimately, coaching with me focuses on sustainable change, addressing the root causes of challenges—not just the symptoms—so you can create lasting, positive change in your life and the lives of those around you.

Common themes addressed in coaching:
Restlessness
Feeling incapable
Persistent or recurring depressed moods,
Shame
Depressive Tendencies
Mood Swings
Guilt
Regret
Hypervigilance
Feeling of Insufficiency
Being bullied, bullying
Impulsiveness
Low Self-Worth,
Meaninglessness
Overwhelming Fear
Feeling Overwhelmed,
Having little interest and joy in Life
Helplessness
Feelings of Horror
Relationship Problem
Separation
Divorce
Jealousy
Feelings of inadequacy
Loneliness and feelings of isolation
Grief
Fear of Intimacy
Dysfunctional relationship patterns ( codependency, narcissim, gaslighting,etc)
Tendency toward total Independence,
Push-Pull dynamics in Relationship,
Domestic Abuse,
Tendency toward total dependence
Fear of Absorption
Expatriation,
Repatriation,
Difficulties adjusting to new environment,
Feeling overwhelmed as a result of relocation,
feeling overwhelmed by Motherhood,
Marriage issues,
feeling overwhelmed by family,
new and old family values,
family pressures,
Co-parenting,
miscommunication and problems in intercultural marriage/relationship
Family dynamics
Trauma
Feeling trapped in automatic traumatic response,
Living in the past,
Not being able to stop thinking,
Uncomfortable sensation in body as a result of event or developmental Trauma
Low energy
Not wanting to get out of bed
Meaninglessness,
Resentment
Anger
Not wanting to leave the house
Career Reorientation
Calling
Life Vision
Life Purpose
Increasing Life Energy
Meditation practice
Career-Calling alignment
Future oriented coaching
Result oriented coaching
Tendency to have seemingly exaggerated fears and worries
Feeling of Horror
Exhaustion
Body image issues
Unhealthy eating habits
Feeling too thin
Feeling too Fat
Comfort Eating
Phobias
Fears
Obsession
Burn-out
Sleep problems
Work-related stress
Concentration problems
Identifying Limiting Beliefs
Understanding Trauma
Visions, Purpose and goals
Personality development
Self-actualisation
Self-acceptance
Self worth
Self-awareness
Clarity of needs and wants
Inner strength
Personal responsibility
Heart wish
Motivation
Recognition and development of potential
Non-violent Communication
Responding to a crisis situation
Resilience
Open, respectful and appreciative communication,
Practicing Authenticity
Self-Care
Self-Love
Setting boundaries
Expressing boundaries kindly,
Expressing need kindly
Expressing Request kindly
Self-expression
Permeability
Behavioural Change
Clarification, moderation and mediation of a conflict
Clarify relationships
Burnout prevention
Substance dependency tendencies,
Resorting to excessive drugs (ie Alcohol and smoking), food in stress,
Family and Relationship conflicts
Addiction to being in relationship
Emotional addiction
Restlessness
Hypervigilance
Persistent or recurring depressed moods
Depression ( …)
Mood Swings
Feeling of Insufficiency
Feeling incapable
Mobbing, being mobbed
Professional Reorientation
Professional Coaching
Impulsiveness
and more...





