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How can Coaching with Enerel benefit me? 

My coaching practice encorporates holistic understanding of your life by seeing how your relationships, roles, and environments shape your experiences. You’ll identify patterns that may be holding you back and learn how to shift them in ways that empower you. Each session provides practical solutions, leaving you with actionable steps tailored to your unique goals and challenges, along with tools to navigate complex situations with confidence and ease.

Through coaching, you can experience personal growth, building resilience, confidence, and self-awareness to create a life that aligns with your values, passions, and purpose. You’ll also strengthen your relationships, learning to communicate with empathy, honesty, and compassion to deepen connections with family, friends, colleagues, and partners.

If you’re navigating cultural adaptation, coaching helps you thrive in multicultural environments by understanding and bridging cultural differences, allowing you to build meaningful connections across diverse backgrounds. For youth and students, coaching supports young people in navigating school, relationships, and self-discovery with confidence, while empowering families to improve communication and dynamics.

Ultimately, coaching with me focuses on sustainable change, addressing the root causes of challenges—not just the symptoms—so you can create lasting, positive change in your life and the lives of those around you.

Simply put, I focus on sustainable change, addressing the root causes of challenges—not ju

Common themes addressed in coaching: 

Restlessness

Feeling incapable

Persistent or recurring depressed moods,

Shame

Depressive Tendencies

Mood Swings

Guilt

Regret

Hypervigilance

Feeling of Insufficiency

Being bullied, bullying

Impulsiveness

Low Self-Worth, 

Meaninglessness

Overwhelming Fear

Feeling Overwhelmed,

Having little interest and joy in Life 

Helplessness

Feelings of Horror

Relationship Problem

Separation

Divorce

Jealousy

Feelings of inadequacy

Loneliness and feelings of isolation

Grief

Fear of Intimacy

Dysfunctional relationship patterns ( codependency, narcissim, gaslighting,etc)

Tendency toward total Independence,

Push-Pull dynamics in Relationship,

Domestic Abuse, 

Tendency toward total dependence

Fear of Absorption

Expatriation, 

Repatriation, 

Difficulties adjusting to new environment, 

Feeling overwhelmed as a result of relocation, 

feeling overwhelmed by Motherhood, 

Marriage issues, 

feeling overwhelmed by family, 

new and old family values,

family pressures, 

Co-parenting, 

miscommunication and problems in intercultural marriage/relationship

Family dynamics

Trauma

Feeling trapped in automatic traumatic response, 

Living in the past, 

Not being able to stop thinking,

Uncomfortable sensation in body as a result of event or developmental Trauma

Low energy

Not wanting to get out of bed 

Meaninglessness, 

Resentment 

Anger

Not wanting to leave the house

 

Career Reorientation

Calling

Life Vision 

Life Purpose 

Increasing Life Energy

Meditation practice 

Career-Calling alignment 

Future oriented coaching

Result oriented coaching

Tendency to have seemingly exaggerated fears and worries

Feeling of Horror 

Exhaustion

Body image issues

Unhealthy eating habits 

Feeling too thin

Feeling too Fat

Comfort Eating

Phobias

Fears

Obsession

Burn-out

Sleep problems

Work-related stress

Concentration problems

Identifying Limiting Beliefs

Understanding Trauma

Visions, Purpose and goals

Personality development

Self-actualisation

Self-acceptance

Self worth

Self-awareness

Clarity of needs and wants

Inner strength

Personal responsibility

Heart wish 

Motivation

Recognition and development of potential

Non-violent Communication 

Responding to a crisis situation

Resilience 

Open, respectful and appreciative communication, 

Practicing Authenticity

Self-Care 

Self-Love

Setting boundaries

Expressing boundaries kindly, 

Expressing need kindly

Expressing Request kindly

Self-expression 

Permeability

Behavioural Change 

Clarification, moderation and mediation of a conflict

Clarify relationships

Burnout prevention

Substance dependency tendencies, 

Resorting to excessive drugs (ie Alcohol and smoking), food  in stress, 

Family and Relationship conflicts

Addiction to being in relationship

Emotional addiction

Restlessness

Hypervigilance

Persistent or recurring depressed moods

Depression ( …)

Mood Swings

Feeling of Insufficiency

Feeling incapable

Mobbing, being mobbed

Professional Reorientation

Professional Coaching

Impulsiveness

and more...

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